Walk Us Through Your Workout and We’ll Give You Something Healthy to Make for Dinner
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Most people tend to have a love/hate relationship with the gym. While some workout religiously and go to the gym every single day without fail, others dread having to go so much that it’s a miracle if they make it there more than a few times per month. So what are your workout habits? Are you all abShow More
Most people tend to have a love/hate relationship with the gym. While some workout religiously and go to the gym every single day without fail, others dread having to go so much that it’s a miracle if they make it there more than a few times per month. So what are your workout habits? Are you all about cardio, or do you tend to focus more on weight training? Do you prefer to attend workout classes so you can feed off the energy of the people around you, or do you prefer to go at your own pace? Do you use a personal trainer, or does that sound like it would put you WAY outside your comfort zone?
This quiz will ask you questions about your workout style. Then, based on your answers, we’ll give you a healthy recipe to make. Ready to hear your delicious fate? Grab your water bottle, press play on your workout playlist, and let’s get started!
How do you fuel your body before a workout?
- Oatmeal
- Eggs and Toast
- Eggs, Bacon, Pancakes
- Cereal
- Just coffee
- Protein shake
How do you travel to the gym?
- I walk
- I run
- I drive
- I take public transportation
When do you typically get to the gym?
- Early morning. I like to get it out of the way before I start my day.
- Usually around lunchtime.
- Usually around 5 or 6.
- Late at night, usually around 10.
What's the first exercise you do when you hit the gym?
- Stretching
- Running
- Elliptical machine
- Weights
How often do you meet with a personal trainer?
- Weekly
- Monthly
- Rarely, if ever
How often do you work out?
- Once or twice per week
- Three times per week
- Five times per week
- Every day
What do you typically wear to the gym?
- Baggy tee and workout shorts
- Tank top and yoga pants
- A sports bra and leggings
- A tank top and workout shorts
Let's start with some stretching. How long do you spend getting stretched out?
- Around 5 minutes.
- I devote around a half hour to stretching.
- I never stretch!
Which of the following workouts are you proficient in?
- Yoga
- Pilates
- Zumba
- Spincycle
- HIIT
Cardio time! Pick your machine:
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How many miles can you run?
- One is enough for me
- Three
- 5
- 7
- Half-marathon time!
What speed do you set the machine to?
- Pretty low. I like to take it easy at the gym.
- A medium setting where I’m raising my heart rate but not killing myself
- HIGH. I like to push myself.
What do you listen to while you workout?
- Music
- Podcast
- Radio
- The sound of the gym
Pick a group fitness class:
- Zumba
- Pilates
- Cardio Hip-Hop
- Hot Yoga
- Cycling
- Cardio Bootcamp
Time for some weight machines. Pick one:
- Leg press
- Glute press
- Leg curl
- Calf machine
- Bicep curl
- Pec Deck Machine
How many days a week do you work your shoulders?
- Once
- Twice
- Three times
- I’m just doing cardio for the moment
Bicep time! Do you use a machine or free weights?
- Machine
- Free weights
- Just pull-ups for me
How long do you rest in between sets?
- 1-2 minutes
- 2-3 minutes
- 20-30 seconds. Gotta keep my heart rate up
What's your favorite back workout?
- Pull-downs
- Rowing
- Seated flies
- Barbell
How many reps do you do per set?
- 5
- 10
- 15
- 20
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