This Personality Quiz Will Reveal Your Anxiety Level

*This quiz is for entertainment purposes only* If you are plagued by anxiety, there is help! You can reach out to any of the below resources for mental health services:

National Alliance on Mental Health

Substance Abuse and Mental Health Services Administration

Anxiety can be crippling and learning to manage it can be the key to a better quality of life. While those with anxiety might feel alone, it’s actually much more common than you may think. So what makes you most anxious? Is it stepping into a party where you know no one? Or struggling to finish your work as the deadline grows closer and closer? Do heights make you anxious? Or are you the most uncomfortable during a job interview when trying to project the image of a calm, cool, and capable future employee?

Everyone has their own triggers when it comes to anxiety. This quiz will ask you a few basic personality-based questions and then reveal what percent anxious you are during any given day. While we can give you answers, we’re not doctors. Because of this, we recommend reaching out to a mental health professional for help.